Have you heard of the phrase: “Summer bodies are made in winter?” Well it’s true! If you want to look amazing by the pool or at the beach this summer, now is the time to start working for it. Follow this flat stomach workout at home 5 times a week starting today and then when it’s time to peel off the winter layers, you’ll have a flat, toned stomach you can be proud to show off.
Fast, high impact exercises and too many reps to count aren’t the only ways to lose weight. Running 5ks and doing HIIT (High Intensity Interval Training) will definitely get the pounds off. But they’ll also leave you so out of breath you’ll think you’re going to pass out and can do lasting damage to your body if you’re not careful. Thankfully, this yoga for weight loss class is a whole different story.
Did you make any workout-related New Year’s Resolutions this year? How are they coming along? Don’t worry if your goal to become more active got pushed to one side. You’re certainly not alone! Taking some time out to exercise and improve our bodies sounds like a great thing in theory. But in practise, you have to juggle setting aside one hour of “me time” a day with working, food shopping, meal preparing, looking after your family, seeing friends, cleaning the house, taking care of kids and generally running a household! When you’ve got all that on your shoulders, taking some time out to hit the gym sounds like a fairytale which will never, ever happen!
Whether you want to lose weight, be more active or just need to relax, yoga is a fantastic workout everyone can try. This 30 day yoga challenge for beginners is where I began my yoga journey when I had zero experience and could barely stand up straight without falling over. Now…well, I wouldn’t call myself a yogi, but I’m a lot better than I was on day 1. Long story short – if I can do this 30 day yoga challenge for beginners, so can you!