Lightened-Up Brussels Sprouts Gratin

How do you feel about brussels sprouts? I think they’re a love-hate vegetable. Not like people either love or hate them. More like people love to hate them! But me? I absolutely love brussels sprouts and serve them all-year-round! In December, I go into serious brussels-overdrive and pack them into almost every dish I possibly can. And I’m glad to see I’m not the only one – Jessica from How Sweet It Is has an amazing Brussels Sprouts Pizza and Brussels Sprouts Lasagna! Don’t they just look amazing?

Lighter Brussels Sprouts Gratin Recipe - looking for a healthy Christmas side dish to help keep it light this year? These brussels sprouts au gratin is perfect! Crispy pan-fried brussels sprouts baked with ooey-gooey melted cheese. Heaven! | www.happyhealthymotivated.com

Did you know that the average British person consumes around 7,000 calories on Christmas Day? I guess all the calories from those drinks, sweets and chocolates we nibble on throughout the day add up – not to mention the calories from all the meat and side dishes that we pile on our plates at lunchtime! I’m a big believer in turning traditional comfort food dishes we all love into lighter, healthier dishes which taste just as good – this is where this brussels sprouts gratin recipe comes in!

It’s still packed with loads of ooey-gooey melted cheddar which not only tastes amazing but provides a drool-worthy texture for a fraction of the calories that a tray of full-fat brussels sprouts gratin has. As long as you use a strong cheese (I opted for a cheddar, but any strong hard cheese will work) you can get away with only using a small amount without compromising one single bit on the flavour.

Lighter Brussels Sprouts Gratin Recipe - looking for a healthy Christmas side dish to help keep it light this year? These brussels sprouts au gratin is perfect! Crispy pan-fried brussels sprouts baked with ooey-gooey melted cheese. Heaven! | www.happyhealthymotivated.com

One of my favourite things about this lightened-up brussels sprouts au gratin is that it tastes so good that even people who claim to hate brussels sprouts love it! I always use button brussels sprouts when I’m cooking for people who aren’t keen on the bite-size vegetable because the flavour isn’t as over-powering as the full-size counterparts. And since these brussels sprouts are cooked three times in three separate ways, the usually-strong flavours are also softened up a bit and the uhh…unpleasant side-effects are toned down because the enzymes which our bodies struggle to break down on their own are better broken down the longer you cook the sprouts.

Lighter Brussels Sprouts Gratin Recipe - looking for a healthy Christmas side dish to help keep it light this year? These brussels sprouts au gratin is perfect! Crispy pan-fried brussels sprouts baked with ooey-gooey melted cheese. Heaven! | www.happyhealthymotivated.com

Lightened-Up Brussels Sprouts Gratin

Cook Time35 mins
Total Time45 mins
Servings: 3 portions

Ingredients

stage one

  • 8 oz /225g frozen brussels sprouts
  • 1/4 teaspoon salt
  • 1/2 teaspoon olive oil

stage two

  • 1/2 tablespoon butter
  • 1 medium-sized onion chopped
  • 2 teaspoons all-purpose flour
  • 3/4 cup skimmed milk
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1.5 oz /45g grated cheddar cheese divided into two

Instructions

stage one

  • Preheat the oven to 400F/200C and coat a small baking tray with olive oil.
  • Cook the frozen brussels sprouts in the microwave on full power for 4 minutes.
  • Turn the brussels sprouts out onto a chopping board and slice each one in half lengthways.
  • Place the halved sprouts into the greased baking tray and add pour over the salt and olive oil. Shake the tray to ensure everything is well coated then bake in the oven for 15 minutes.
  • After 15 minutes, remove the spouts from the oven, toss them about a bit and bake for a further 5 minutes.

stage two

  • Melt the butter in a saucepan over a medium heat and add in the chopped onion. Cook for 10 minutes, stirring regularly, until the onion is soft and it starts to turn golden brown.
  • Add in the flour, milk, thyme, onion powder, garlic powder and half of the cheddar cheese. Stir well to make sure all the ingredients are well combined.
  • Cook the white sauce on a medium heat for 10 minutes, until thickened, then remove the tray of brussels sprouts from the oven and pour the sauce over them.
  • Return the brussels sprouts to the oven and bake for a further 15 minutes, until the thick sauce has turned golden brown.
  • Sprinkle over the rest of the grated cheese, top with an extra four brussels sprouts for decoration if you wish and serve.

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Comments

  1. I love Brussels sprouts too, this looks amazing and I love that you’ve lightened it up! This is one of my favorites from What’d You Do This Weekend? and will be one of my features at tomorrow’s party 🙂

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