Fast, high impact exercises and too many reps to count aren’t the only ways to lose weight. Running 5ks and doing HIIT (High Intensity Interval Training) will definitely get the pounds off. But they’ll also leave you so out of breath you’ll think you’re going to pass out and can do lasting damage to your body if you’re not careful. Thankfully, this yoga for weight loss class is a whole different story.
Whether you want to lose weight, be more active or just need to relax, yoga is a fantastic workout everyone can try. This 30 day yoga challenge for beginners is where I began my yoga journey when I had zero experience and could barely stand up straight on both legs without falling over. Now…Well, I wouldn’t call myself a yogi, but I’m a lot better than I was on day 1. Long story short: if I can do this 30 day yoga challenge for beginners, so can you!