Peanut Butter Overnight Oats with Jam
A healthy low FODMAP breakfast recipe that tastes just like the classic children's sandwich! Gluten-free and dairy-free, these overnight oats are perfect for everyone who needs a quick nutritional breakfast that's ready when they are.
Servings 1 serving
Calories 250kcal
Ingredients
- ½ cup gluten-free rolled oats
- 1 tablespoon brown sugar (you can use a natural or artificial sweetener)
- 1 tablespoon PB2
- ⅓ cup unsweetened almond milk
- ⅓ cup vegan yogurt (you can use Greek yogurt if your digestive system can handle it)
- 1 tablespoon strawberry jam
Instructions
- Stir the oats, sugar, PB2, milk and yogurt together in a small bowl. Scoop into a jar or a container and leave in the fridge for at least 4 hours to thicken and chill.
- When you're ready to eat, scoop the oats into a bowl and swirl in the strawberry jam.
Nutrition
Calories: 250kcal