What on Earth is a Low FODMAP Diet?

One of the easiest ways to calm your IBS symptoms is to follow a low FODMAP diet. I know, the term “diet” is only normally used to describe a meal plan with the goal of losing weight, but this is a different kind of diet. Instead of following this diet to shed a few pounds, you’re going to be adopting it to get rid of your IBS symptoms. That’s right, you really can be 100% symptom-free, just by being careful about what you eat!

[Read more…]

9 IBS Trigger Foods to Avoid

I know from personal experience that figuring out what foods cause your symptoms is not a simple thing to do. But just because something’s not simple doesn’t make it impossible and not worth doing, right? Working out your IBS trigger foods and avoiding them at all costs is one of the easiest ways to stop your IBS symptoms dead in their tracks. Plus, it doesn’t cost a thing, it works surprisingly quickly and doesn’t involve any invasive tests!

[Read more…]