Here’s everything you could ever need to follow the low FODMAP diet! From essential kitchen tools and baking ingredients to low FODMAP snacks and IBS relief medicines.
Low FODMAP Diet Store
Vegetable spaghetti and noodles are a great low FODMAP diet alternative to wheat spaghetti and pasta. They’re super healthy, low in calories and easy to make! Here are all the tools you need to make your own gluten-free pastas and noodles at home.
|Basic vegetable spiralizer||Superior vegetable spiralizer||Julienne vegetable peeler||Spiralizer Recipe Book|
Baking and cooking with no added fat
Baking or cooking with excess fat can cause your IBS symptoms to flare up. Use these non-stick baking tools and light cooking sprays to stay in line with the low FODMAP diet.
|Non-Stick Baking Mats||Cooking Spray||Non-Stick Bakeware Set||Non-Stick Pan Set|
Loose Leaf Tea Strainers
If coffee makes your IBS symptoms flare up, delve into the world of tea! Almost all teas are suitable for the low FODMAP diet and these cute tea strainers will make you want to drink cup after cup.
|Manatee tea infuser||Owl tea infuser||Nessie tea infuser||2 x Brothers tea infusers|
|Elephant tea infuser||2 x Kittens tea infusers||Strawberry tea infuser||4 x Leaf tea infusers|
Gluten-Free Flours (US)
Get back into baking with these low FODMAP diet-friendly flours! These are some of the most popular gluten-free flours in the US.
|Gluten-Free Flour Blend||Almond Flour||Brown Rice Flour||Almond Flour|
Gluten-Free Flours (UK)
Don’t live in the US? Not to worry. There are plenty of fantastic low FODMAP diet gluten-free flours in the UK, too!
|Gluten-Free Plain White Flour||Brown Rice Flour||Coconut Flour||Buckwheat Flour|
Here are some of my favourite snacks that are totally low FODMAP friendly.
*The Beanies coffee might not be suitable for some people with IBS-D. But if you can handle coffee, the Beanies flavoured coffee is a great way to drink coffee without having to add milk.
|PB2||Chocolate PB2||PB2 Duo Pack||Flavoured Instant Coffee|
Here are some of the very best IBS medicines out there. I’ve personally used Colpermin and Buscopan and can recommend them 100%. If you need more reassurance, check out these Colpermin reviews and Buscopan reviews.
|Colpermin||Buscopan||Digestive Enzymes||IBS Relief|