Suffering from unbearably painful stomach cramps? Find yourself stuck in the bathroom with diarrhoea or constipation? Feeling ridiculously bloated and struggling to find something in your wardrobe that fits? If you’re experiencing these symptoms, there’s a chance you’ve got IBS. But don’t worry: it’s not the end of the world. Today we’re going to answer the question “What is IBS?” and look at the most common symptoms to see if it’s what’s causing your problems.
Summer is finally here! And while that means oodles of awesome things like lazy pool days, camping under the stars and long evening beach walks, it also means some not-so-awesome things like fat-filled ice cream, sugary slushy drinks and greasy burgers there to tempt you wherever you turn. But don’t worry about typical summer treats like these ruining your healthy lifestyle and gorgeous bod, because I’m sharing my top 20 healthy summer snacks with you today!
Boy, oh boy do I have an awesome treat for you today! Put down your toast, cereal or whatever else you’re having for breakfast and get to work on making this healthy breakfast cookie! Loaded with heart-healthy oats, peanut butter and Greek yogurt, this easy-to-make and high-protein breakfast really does taste like dessert and is filling enough to keep you going way beyond lunch!
Summer is my favorite season of all time. Most people love fall, with its long chilly nights, crisp golden leaves and awesome Starbucks flavors, but to me, fall doesn’t even hold a candle to summer. I’m for sun-kissed balmy evenings, lazy days at the beach and balcony BBQ parties all the way! One of the best things about this sunny warm season is that it gives me a chance to switch up my cooking routine and try new healthy summer dinner recipes.
Smooth, rich chocolate surrounding a heavenly creamy coconut center, these coconut chocolate candy cups are the ultimate healthy summer snack you’ll be craving this year. A million times better than a Mounds Bar, a Bounty (if you’re British or European 🙂 ), or any other not-homemade candy bar you can think of. These sweet treats taste so amazing, you’ll never believe they’re good for you.