Low FODMAP Foods: Sauces, Dips + Spreads

Sauces, dips and spreads are one of the simplest things to mess up when you’re on a low FODMAP diet. It’s easy to prepare a delicious low FODMAP breakfast and totally ruin it by covering it in non IBS-friendly sauces. Believe me, I know how heartbreaking it is to have to throw an entire meal away (or try and salvage it by rinsing it under the tap!) when you’re hungry. So to save you from the pain of following in my footsteps, here’s a list of low FODMAP sauces, dips and spreads that are safe to eat on a low FODMAP diet.

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Healthy Breakfast Egg Cups with Broccoli + Hash Browns

Looking for an awesome breakfast recipe that will make your friends and family think you’re an expert chef without all the time, effort and skill it actually takes to become an expert chef? Then today’s post is for you! A light a fluffy quiche-like centre, crispy hash brown base and melted cheddar cheese topping. These healthy breakfast egg cups are going to become your new go-to brunch recipe!

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Low FODMAP Foods: Snacks, Nuts + Drinks

You’ve got plenty of low FODMAP overnight oats in your fridge for breakfast, a week’s worth of low FODMAP lunches prepped ready to take to work and loads of low FODMAP dinners your family will love. You’re on top of it! Then you remember you forgot low FODMAP snacks! Snacking is important to keep your metabolism going and give your brain a boost. So to keep you and your tummy happy, here’s a list of low FODMAP snacks, nuts and drinks.

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