Strawberry Cheesecake Overnight Oats

Rich, smooth, creamy and fruity: these strawberry cheesecake overnight oats taste every bit as good as the real deal, but without all the fat and sugar you get from a slice of regular cheesecake! Not only that, but these healthy overnight oats are loaded with wholesome, nutritious goodness, so you can feel like you’re totally indulging whilst actually taking care of your body! And who doesn’t want that?

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Jar of strawberry cheesecake overnight oats

If you’ve ever visited my tiny corner of the internet for even a fraction of a second, you’ll know I love overnight oats that taste like dessert. I mean, who could say no to a great big jar of cinnamon roll overnight oats or chocolate chip cookie dough overnight oatsΒ for breakfast? I know I never can. And since these recipes are healthy, I never have to. Yay!

I also get fed up of eating the same breakfast every morning. Scratch that. I get fed up if I’ve got to eat the same breakfast even once a week! So I’m always on the lookout for fun, new flavour combos. And when the idea of combining my favourite breakfast (overnight oats) with my favourite dessert (strawberry cheesecake) popped into my mind, I knew I was onto a winner!

Bowl with the ingredients for strawberry cheesecake overnight oats

Okay, so there’s no sweet and buttery graham cracker crust in these strawberry cheesecake overnight oats. But does that really matter? I guess you could crumble some graham crackers on top if you really want to. But you’d seriously be upping the fat and sugar content.

When you’ve got a great big jar of wonderfully creamy cheesecake-flavoured overnight oats layered with sweet, juicy strawberries, I don’t think you need to add anything else to make this healthy breakfast recipe awesome!

Bowl with mixed ingredients for strawberry cheesecake overnight oats

Strawberry Cheesecake Overnight Oats – Low FODMAP Version

I first published these strawberry cheesecake overnight oats way back in May 2016, before I was diagnosed with IBS. The idea of living without one of my all-time favourite breakfast recipes just doesn’t bear thinking about, which is why I came up with a low FODMAP version! It’s pretty easy to make low FODMAP overnight oats:

Jar of strawberry cheesecake overnight oats wrapped in a pink blanket

If you’re on a low FODMAP diet, you’re probably struggling to get enough fibre into your diet. Which is where the chia seeds come in! They’re loaded with fibre and can be added to pretty much any dish really easily. If you’re not keen on chia seeds or don’t need to up your fibre intake, feel free to miss them out.

I’m never one to turn down dessert, but you know what? I find that a half serving of these overnight oats makes the perfect afternoon snack or dessert! Half a portion comes in at less than 150 calories, is sweet enough to satisfy any sugar craving and is packed full of fibre so you’ll definitely feel full.

Recommended for Strawberry Cheesecake Overnight Oats:

Overnight Oats JarsVegan yoghurtGluten-Free OatsUnsweetened Vanilla Almond Milk
5 from 3 votes
Index image for strawberry cheesecake overnight oats
Strawberry Cheesecake Overnight Oats
Prep Time
5 mins
Total Time
4 hrs

These strawberry cheesecake overnight oats are like eating dessert for breakfast! They're low FODMAP, gluten-free, dairy-free, vegan and so good for you. Plus they only take 5 minutes of prep. Yay!

Course: Breakfast
Cuisine: American
Servings: 1 serving
Calories: 300 kcal
  • 1/2 cup gluten-free rolled oats
  • 1 tablespoon brown sugar (or an artificial sweetener)
  • 1 tablespoon chia seeds
  • 1 tablespoon fat-free cream cheese (or a non-dairy cream cheese - see the blog post for a recipe)
  • 1/3 cup Greek yoghurt (or a non-dairy yoghurt)
  • 1/3 cup unsweetened almond milk
  • 8 large strawberries hulled and roughly chopped
  1. Place all the ingredients (except the chopped strawberries) into a small bowl and stir until combined.

  2. Layer the oat mixture into the jar with the strawberries. You can do as many layers as you like.

  3. Place in the fridge and leave for at least 4 hours to chill before eating.
This jar of Healthy Strawberry Cheesecake Overnight Oats is one of the BEST breakfasts I've ever had! It's sweet, creamy and fruity - just like an ordinary cheesecake - but with NO added sugar or fat! I swear - I sometimes eat this for dessert instead of real cheesecake!
These strawberry cheesecake overnight oats really do taste more like dessert than a healthy breakfast! There's also a low FODMAP + vegan option so everyone can enjoy them. #Breakfast #Recipe #CleanEating #LowFODMAP #Vegan #GlutenFree


  1. Thanks for the recipe! I’m totally making this! My daily plain oatmeal is getting pretty boring. Is it 1 or 2 tablespoons of cream cheese? I see it listed twice. I’m guessing it was unintentional.

    • Thanks so much for pointing that out, Mackenzi! You’re totally right – it’s only meant to be 1 tablespoon. I’ll fix it right now! πŸ™‚

    • Hi Sarah! I have tried this without the stevia and it’s perfectly okay – just not as sweet as I’d like it to be. The strawberries are naturally sweet, so if you haven’t got a super sweet tooth, you should be fine making this without any stevia. πŸ™‚

    • Thanks so much, Diana! I love experimenting with overnight oats flavours. The cheesecake adds just the right hint of creamy cheesecake flavour. Enjoy! πŸ™‚

    • Excuse me while I get up off the floor after fainting at the idea of someone not loving oats! Only kidding! I eat oats every day and almost get withdrawal symptoms when I have a difference breakfast! Hope these overnight oats change your mind and turn you into an oats lover!

    • Thanks, Bintu! I don’t know the specifics, but just 1 tablespoon of chia seeds has more fibre than an entire serving of all kinds of veggies and legumes. They’re a super-easy way to increase your fibre intake πŸ™‚

    • Hi Caitlin. You can definitely use frozen strawberries! Just be aware that as they defrost, they’ll release a lot of liquid and might make the oats a bit watery. I’d recommend popping them into the microwave to defrost before using them.

  2. Thank you for this recipe! I use half and half instead of the almond milk so my husband would try it and we have a winner! He likes it and it has become a staple in our meal plan. I am looking through the rest of your site for more ideas. Again, thank you!

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