Closeup of a healthy mug cake
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5 from 1 vote

Healthy S'mores Mug Cake [low FODMAP]

A light and fluffy chocolate cake topped with melted milk chocolate, crushed Graham cracker crumbs and toasted marshmallows. The best healthy mug cake recipe ever!
Prep Time1 min
Cook Time1 min
Total Time2 mins
Course: Dessert
Cuisine: American
Servings: 1
Calories: 150kcal

Ingredients

  • 2 tablespoons gluten-free flour blend
  • 2 tablespoons cocoa powder
  • 2 tablespoons stevia
  • 1/4 teaspoon baking soda
  • 1/4 cup Greek yoghurt
  • 1 teaspoon milk chocolate chips
  • 1 teaspoon crushed up graham crackers
  • 2 jumbo marshmallows chopped into small pieces

Instructions

  • In a small bowl, mix together the flour, cocoa powder, stevia and baking soda. Stir in the Greek yoghurt and scoop into a lightly greased ramekin or mug. Place in the microwave and cook for 60 seconds. 
  • Remove from the microwave and top with the chocolate chips and graham cracker crumbs. Sprinkle over the chopped marshmallow and blast with a kitchen blowtorch until golden brown. Alternatively, place under the grill for 2 minutes to toast the marshmallows.

Notes

This healthy mug cake is low FODMAP and suitable for most IBS diets as long as you can handle Greek yoghurt, which is low in lactose. There is lactose in the milk chocolate chips and gluten in the graham cracker crumbs. But the quantities are so small that it shouldn't cause any IBS symptoms.