A jar of peanut butter and a spoon
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5 from 11 votes

Healthy Smooth Peanut Butter

A smooth creamy texture, deliciously nutty flavour and just a tiny hint of sweetness is what this healthy peanut butter recipe is all about. Spread it on toast, stir it into oatmeal or eat it straight out the jar!
Prep Time1 min
Total Time1 min
Course: Snack
Cuisine: American
Keyword: healthy peanut butter recipe
Servings: 1 cup peanut butter
Calories: 90kcal

Ingredients

  • 1 cup peanuts
  • 1 tablespoon peanut oil
  • 1 teaspoon honey (optional)
  • 1/4 teaspoon salt (optional)

Instructions

  • Add all the ingredients into a large NutriBullet container. Screw on the extractor blade attachment and blend for 5 seconds, until a dough-like mixture forms and sticks to the walls of the container. At this point, the blades will not be touching the peanut mix and you'll hear a change in sound.
  • Remove the container and scrape the peanut dough from the sides. Screw the lid back on, place the container onto the base and blend for 10 seconds, until you've got totally smooth peanut butter.
  • Transfer the peanut butter to a sterilised jar and store at room temperature or in the fridge.

Notes

This peanut butter will keep perfectly well inside a sealed container in the fridge for up to 6 months.