6g/0.2oz high quality dark chocolatechopped into small pieces
Instructions
Chop the banana in half. Slice one half into small rounds (these are what you'll use to top the oatmeal) and place the other half in a small saucepan. Mash the banana in the saucepan with a potato masher until it's completely soft and broken down.
Stir the oats, skimmed milk, water, zero-calorie sweetener and cocoa powder into the saucepan with the banana.
Place the pan over a medium-high heat and bring the mixture to a boil.
When boiling, reduce the heat down to medium-low and leave to simmer for about 5 minutes, until thick. You'll have to stir the oatmeal non-stop to make sure it doesn't stick to the bottom of the saucepan and burn.
When the oatmeal is soft and thick, pour it into a serving bowl. Layer the sliced banana in a line in the middle of the bowl. Sprinkle the chia seed on one side of the bananas and sprinkle the chopped chocolate pieces on the other side.