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Overflowing Chickpea Sloppy Joes | www.happyhealthymotivated.com

Overflowing Chickpea Sloppy Joes

Ingredients
  

  • 2 cups chickpeas
  • 1 onion
  • 2 cloves garlic
  • 1 teaspoon chilli powder
  • ½ teaspoon cayenne pepper
  • 1 teaspoon cumin
  • ½ teaspoon cinnamon
  • 1 tablespoon brown sugar
  • pinch salt
  • ¼ cup tomato puree
  • ½ cup water
  • 1 tablespoon red wine vinegar
  • 2 tablespoons soy sauce
  • buns for serving

Instructions
 

  • Finely chop the onion and cook in a saucepan over a medium heat with a small amount of oil. Cook until the onion is soft and translucent - about 7 minutes.
  • Mince the garlic and add it to the pan. Leave to cook until fragrant, around 30 seconds.
  • Add all the remaining ingredients into the saucepan and stir well. Turn the heat down to medium-low and leave to simmer for around 10 minutes or until the sauce has thickened up and the chickpeas are cooked through.