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Peanut Butter Overnight Oats with Jam

A healthy low FODMAP breakfast recipe that tastes just like the classic children's sandwich! Gluten-free and dairy-free, these overnight oats are perfect for everyone who needs a quick nutritional breakfast that's ready when they are. 
5 from 3 votes
Prep Time 5 mins
Cook Time 4 hrs
Total Time 4 hrs 5 mins
Course Breakfast
Cuisine American
Servings 1 serving
Calories 250 kcal


  • ½ cup gluten-free rolled oats
  • 1 tablespoon brown sugar (you can use a natural or artificial sweetener)
  • 1 tablespoon PB2
  • cup unsweetened almond milk
  • cup vegan yogurt (you can use Greek yogurt if your digestive system can handle it)
  • 1 tablespoon strawberry jam


  • Stir the oats, sugar, PB2, milk and yogurt together in a small bowl. Scoop into a jar or a container and leave in the fridge for at least 4 hours to thicken and chill.
  • When you're ready to eat, scoop the oats into a bowl and swirl in the strawberry jam.