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A bowl of Strawberry Cheesecake Overnight Oats wrapped in a pink scarf

Strawberry Cheesecake Overnight Oats

Enjoy dessert for breakfast with these strawberry cheesecake overnight oats. Vegan, dairy-free, gluten-free and low FODMAP variations so everyone can enjoy a sweet treat in the morning! 
5 from 5 votes
Prep Time 5 mins
Chilling time 4 hrs
Total Time 4 hrs 5 mins
Course Breakfast
Cuisine American
Servings 1 serving
Calories 330 kcal


  • ½ cup rolled oats
  • 1 tablespoon brown sugar or a zero-calorie artificial sweetener
  • 1 tablespoon chia seeds
  • 1 tablespoon fat-free cream cheese or a non-dairy cream cheese - see the blog post for a recipe
  • cup fat-free sugar-free yoghurt or a non-dairy yoghurt
  • cup skimmed milk or any non-dairy milk
  • 4 large strawberries hulled and roughly chopped


  • Place all the ingredients (except the chopped strawberries) into a small bowl and stir until combined.
  • Layer the oat mixture into the jar with the strawberries alternatively. You can do as many layers as you like.
  • Place in the fridge and leave for at least 4 hours to chill and thicken before eating.


If you use a zero-calorie sweetener, 1 serving of strawberry cheesecake overnight oats comes in at 270 calories. 
Keyword strawberry cheesecake overnight oats