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This healthy vegan caramel is made from just one ingredient, which makes it totally gluten-free and dairy-free! It's quick to make (takes literally less than 5 minutes) and has the most amazing, intense caramel flavour.

Healthy One-Ingredient Vegan Caramel

Total Time 5 mins
Servings 1 /2 cup


  • 20 high-quality medjool dates
  • ¼-1/3 cup water


  • Slice each of the medjool dates in half and remove the seeds.
  • Place the dates inside the cup of your Magic Bullet Nutribullet with ¼ cup of water and screw on the extractor blade.
  • Blend the contents of the cup until you've got a totally smooth paste. You'll probably have to scrape the insides of the cup down with a spatula several times to make sure the dates get thoroughly ground up. You might also have to add extra water (make sure you do it only 1 tablespoon at a time) to get the right texture.
  • When you've got a smooth consistency, scoop the caramel into a sterilised jar and store in the fridge for up to two months.