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A small piece of toast covered in Strawberry chia seed jam

Healthy 2-Ingredient Strawberry Chia Seed Jam

A super-healthy sugar-free jam that's so easy to make! All you need is a cup of strawberries and a sprinkling of chia seeds to make this sweet, rich and fruity jam that's ready to eat in 10 minutes. 
5 from 1 vote
Cook Time 10 mins
Total Time 10 mins
Course Breakfast, Snack
Cuisine Clean Eating, Dairy-Free, Low FODMAP, Paleo, Sugar-Free, Vegan
Servings 6 servings
Calories 20 kcal


  • 1 cup strawberries
  • 1 tablespoon chia seeds


  • Place the strawberries into a small saucepan over a medium heat and cook for 10 minutes, until they're soft. Use a spoon or a fork to smush them down and break them up. 
  • When you've got a sauce-like consistency, turn off the heat and stir in the chia seeds.
  • Scoop the strawberry chia seed jam into a sterilised jar and leave to cool down to room temperature for a couple of hours before popping the lid on and storing in the fridge.


This strawberry chia seed jam stores really well in the fridge. I've had mine in there for about six weeks now without any mould or other nasties!
If you want to make your strawberry chia seed jam a little sweeter, add 1-2 tablespoons of honey just before you stir in the chia seeds.