A healthy, hearty cinnamon oatmeal topped with cinnamon-spiced apples and an enticingly sweet caramel sauce, this caramel apple oatmeal is perfect for warming you up on a chilly fall morning.
Course Breakfast
Cuisine American
Keyword Caramel Apple Oatmeal
Prep Time 5 minutesminutes
Cook Time 5 minutesminutes
Total Time 10 minutesminutes
Servings 1serving
Calories 350kcal
Ingredients
1small apple
½cupoats
1tablespoonbrown sugaryou can substitute a zero-calorie sweetener
½cupskimmed milkyou can substitute a vegan milk
½cupwater
1teaspoonground cinnamondivided into 2
1tablespooncaramel sauce
Instructions
Peel, core and halve the apple. Put 1 half to one side and chop the remaining half into into small chunks.
Place into a microwave-safe dish and toss with ½ teaspoon of ground cinnamon. Cook in the microwave for 2 minutes until soft.
In a medium-size bowl, stir together the oats, sugar, milk, water and ½ teaspoon of cinnamon. Place in the microwave and cook for 1.5 minutes. Remove from the microwave, stir and cook for a further 1 minute.
Pile the apple chunks on top of the hot oatmeal and drizzle with caramel sauce before serving.