It is possible to lose weight at home without strict low-calorie diets, meal replacement shakes or juice cleanses. I know you’ve heard it a million times, but healthy eating and moderate exercise is all you need to kick start a new you and drop the weight you’ve been wanting to shed. You know what makes healthy eating and exercise way easier? Fun gadgets to motivate, encourage and reward you.
Disclaimer: this post contains affiliate links. This means if you click on a link and make a purchase, I’ll get a small percentage of the sale at no extra cost to you. This is how I can continue producing great free content for you. Thanks for supporting Happy Healthy Motivated!
The cheap hand-held spiralizers are a great way to get started. But if you’re serious about getting more veggies into your diet this year, consider investing in a stronger, sturdier spiralizer that will actually last more than a couple of weeks. This tabletop spiral vegetable cutter is affordable and will stay around for years, even with regular use.
Starting a new exercise regime to lose weight at home like this 30 day yoga challenge for beginners is so much easier when you’ve got a cute outfit to do it in. I love these yoga pants. They come in loads of colors and have great reviews!
3. Fun yoga mat
While you’re at it, why not pick up a fun yoga mat? Again, if you’re a fan of bright colors, you’ll love this yoga mat.
Make healthy eating so much easier by getting enough food containers so you can prep enough healthy lunches for the week. Make lots of nutritious food on Sunday evening, pack it into these meal prep storage containers and get ready to watch the pounds fall off!
5. Oil Mister
Just a little drizzle of oil can result in 100s of calories being added to your salad. But use this oil mister and you’ll get a light coating of olive oil on all your salad leaves for a fraction of the calories.
The lean mean fat reducing grilling machine has been around for decades because it really is as good as the hype! This 2-serving grill is cheaper than the original grill and won’t take up as much counter space.
One of the easiest ways to lose weight at home is to cut down on how much fat you use in cooking. And a great way to do this is to invest in a set of non-stick pans.
9. Water bottle
To go with the healthy eating and working out, it’s important to stay hydrated. And what better way to motivate you to drink up than with this cute slogan water bottle?
It’s super easy to add extra calories by simply serving portion sizes that are too big. This is especially true when it comes to carbs like pasta. This portion control pasta basket makes sure you get the perfect size every time.
11. Julienne peeler
Veggies are so much more fun when you prep them in new, interesting ways. This julienne peeler gives you a brand new way to serve veggies and since the slices are super thin, your one carrot will go a long way.
12. Slow cooker
Have a filling, healthy and tasty meal ready and waiting for you by dinner time by investing in this slow cooker. Throw a mixture of protein and veggies in before you go to work in the morning and get ready for a perfectly cooked meal in the evening.
13. Smart Scale
As well as body weight, this smart scale tracks your body fat, water, muscle mass, BMI, BMR, bone mass and visceral fat. Pretty much everything you could ever need to know to stay healthy. And it pairs with an iOS/Android app because, you know, it’s 2017.
14. UP3 by Jawbone
The UP3 by Jawbone is one of the best and most fun activity trackers out there. I had the UP2, but as soon as I’ve got some spare cash, you can bet I’m going to be upgrading to the UP3.
Working out is much more fun when you can listen to your favorite playlist or podcast. But to guarantee you can get a real, effective workout in, you need a good set of Bluetooth headphones that won’t drop out of your ears as soon as you break a sweat.