Healthy Breakfast Egg Muffins with Bacon and Spinach

We’ve all heard it a million times: breakfast is the most important meal of the day. But it’s quite true, don’t you think? Have an awesome breakfast in the morning that leaves you feeling healthy, happy and full and you’ll go on to have an incredible day! It’s with this kind of motivational thinking in mind that I came up with these healthy breakfast egg muffins with bacon and spinach.

[Read more…]

Black Forest Overnight Oats

Every now and then even the healthiest people in the world want something rich, indulgent and naughty for breakfast. The next time you feel like grabbing a slice of leftover cheesecake (I’m sceptical such a thing as leftover cheesecake exists, but in some fridges it does…apparently) or a handful of cookies for your morning meal, make these black forest overnight oats instead. Loaded with rich dark chocolate and sweet, juicy cherries, this honestly tastes more like an indulgent dessert than a healthy breakfast!

[Read more…]

Lose Weight at Home with these 15 Gadgets

It is possible to lose weight at home without strict low-calorie diets, meal replacement shakes or juice cleanses. I know you’ve heard it a million times, but healthy eating and moderate exercise is all you need to kick start a new you and drop the weight you’ve been wanting to shed. You know what makes healthy eating and exercise way easier? Fun gadgets to motivate, encourage and reward you.

[Read more…]

Yoga for Weight Loss

Fast, high impact exercises and too many reps to count aren’t the only ways to lose weight. Running 5ks and doing HIIT (High Intensity Interval Training) will definitely get the pounds off. But they’ll also leave you so out of breath you’ll think you’re going to pass out and can do lasting damage to your body if you’re not careful. Thankfully, this yoga for weight loss class is a whole different story.

[Read more…]

The Best Ever Easy Skinny Cheesecake

Seriously, delete all the other healthy cheesecake recipes you’ve ever had because this easy skinny cheesecake recipe really is the best in the world. It’s deliciously rich, lusciously creamy and it’s got that heavenly buttery graham cracker crust that really makes a cheesecake a proper cheesecake. And all this for hardly any fat, sugar or calories. This really is a recipe you’ll want to keep forever!

[Read more…]